Pain-Aware Specialist
Coach Namrata Hire Strength & Pain-Aware Fat Loss Coach 100+ Clients
I help working professionals (30–45) with back, neck, or shoulder pain lose 7–9 kg and rebuild strength in 90 days using my S.T.A.B.L.E™ Method
🚫 No painful workouts. No risky exercises. A system that adapts to your pain, posture & work life.
Do you relate to any of these?
Sedentary + Pain
Long sitting, back/neck/shoulder pain
Weight gain due to fear
Movement feels unsafe or painful
Workouts flare pain
Every attempt leads to stiffness
Scared of trainers
They might worsen your condition
Crash diets = weaker
Lost weight but felt stiffer
Stuck between pain & fat
This coaching is built for you
Hey, I'm Coach Namrata Hire
INFS Nutrition Coach | Special Population (Pursuing)
I’ve coached 100+ professionals with chronic pain. I was a sportsperson, then desk work & accidents changed everything. I rebuilt my body with pain-aware methods — now I help you do the same.
“ Fat loss without fixing movement creates more damage. ”
That’s why S.T.A.B.L.E™ exists.
The S.T.A.B.L.E™ Framework
S — Strength-First Corrective Training
T — Training Modified for Pain & Limitations
A — Accountability-Led Routine
B — Balanced Anti-inflammatory Nutrition
L — Lifestyle Alignment (sleep, stress)
E — Energy & Long-Term Sustainability
💰 12-Week 1-on-1 Coaching: ₹25,000 (limited slots)
Real Transformations
Adarsh
Shreya
Ratnakar
Before → After
What Our Clients Are Saying
📅 Ready to move safely & lose fat?
Book your FREE Strategy Call with Coach Namrata
Let’s Connect
📧 coachnamrata@getfitwithcoach.com | 📞 +91 98765 43210
📍 Online coaching — available worldwide for Indian working professionals